We want you to get the care you deserve.
Alyssia Carmona, LMSW
She/Her
Navigating anxiety, life changes, or grief can feel overwhelming, but you don’t have to do it alone. I specialize in working with teens and young adults, drawing upon a variety of techniques from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness to help you find balance and clarity.
My approach is warm, nurturing, and deeply relational. I continuously strive to create a space where my clients feel truly seen, heard, and supported. At the same time, I believe growth happens when we challenge existing patterns and step beyond our comfort zones, so you can expect me to provide encouragement toward meaningful change.
Although therapy is serious work, I also believe in the power of humor to bring lightness and perspective to the process. Together, we’ll navigate the hard stuff with authenticity, curiosity, and maybe even a few laughs along the way.
Cristina DeFiore, LMSW
She/Her
It’s a genuine privilege to be a therapist and to walk alongside you through life’s meaningful and challenging moments. My approach is relational, mindfulness-based, and grounded in warmth, authenticity, and a sense of humor that helps us stay human in the midst of hard things. I believe healing happens in connection—with ourselves, with others, and when we feel truly seen and supported.
My goal is to create a supportive and empowering environment that is trauma-informed, rooted in the values of justice, liberation, and consent. Whether you’re seeking an affirming space to explore gender identity and sexuality, navigating life transitions, process complex emotions, or seeking therapeutic companionship through life’s most difficult moments, your full self is welcome here. I’m committed to creating a safe and inclusive environment where queer allyship, cultural humility, and a deep respect for your lived experience are at the heart of our work together.
As your therapist, I look forward to collaborating with you to blend holistic and evidence-based practices, creating a well-rounded approach to healing that supports the whole person—mind, body, and spirit. Together, we’ll work to uncover your strengths, develop practical strategies for overcoming obstacles, and cultivate a deeper sense of well-being. Whether you’re seeking to manage stress, improve your relationships, or navigate life transitions, I’m here to guide and support you on your journey.